Out of all the meals, most people love and relish lunch the most. It is the perfect opportunity to take a break from the busy work day to indulge in good, delicious food.
While lunch is a great meal, it brings a wave of afternoon fog that can make you sleepy and fatigued. This doesn’t mean you have to skip lunch to stay active, whether at work or at home. Instead, you can just opt for lunches that wont make you crash.
Are you wondering if there are lunches that don’t make you sleepy in the middle of the day? If yes, keep reading and find the best food options for individuals who want to stay active throughout the work day.
Easy Lunch Ideas That Won’t Cause Fatigue
Heavy lunch options filled with carbs can leave you sleepy and without any motivation to continue with your day. If you face a similar situation after enjoying delicious meals at lunch, try these yummy alternatives:
Pumpkin and Beetroot Salad
When it comes to light and healthy meals, nothing beats a good old salad. While you can add almost every vegetable, fruit, or a dressing to your salad, try a pumpkin and beetroot salad for extra goodness.
Chop the vegetables, place them on a baking tray, sprinkle a little of your favorite olive oil, and roast them for 20 minutes or until they turn tender and golden. Add the veggies to a bowl, mix your favorite dressings and a little blue cheese, and your salad is ready to enjoy!
Quick Tip: As you make more frequent luches, it’d be great to scan any handwritten recipes and save it in a digital format for ease of access for the future.
Salmon and Sweet Potatoes
Vitamin B can help you stay active by keeping your energy levels high even after lunch hour has come to a close. This vitamin converts the food you eat into energy and transfers oxygen through your body parts. One meal rich in Vitamin B is a salmon filet with delicious sweet potatoes.
This lunch also consists of magnesium that will give a quick boost of energy and regulate blood sugar levels. With this super healthy and tasty lunch, you can still ensure you are ready for work without feeling slugish.
Quick tip: Try making it a part of your regular diet to reap more benefits long-term.
Are you wondering what should I eat for lunch to keep me awake? Look no further than zucchini muffins. While they may sound absurd, they are packed with many essential nutrients.
Zucchini muffins have a healthy amount of vegetables that you can combine with almond butter, cocoa, and bananas. You can consume them with a side of boiled eggs to have a protein-filled lunch.
Just nuts might not be a complete lunch for you, but you can add a mix of nuts to any dish to say goodbye to the sleep wave. You can pick everything from pistachios (my fave) to almonds to munch on during lunchtime.
If you want something more filling, add chopped nuts to your pasta sauce, maybe pad thai, or even salad.
Asparagus soup is not just delicious but also a filling lunch idea that will not make you sleepy in the middle of the day. The thick soup is refreshing and has a creamy texture that makes it a hit.
You can even add butter, garlic, or parmesan cheese to enhance the flavors (is your mouth watering yet?). What makes this a great lunch idea for busy work days is that you can preserve it and consume it hot or cold quickly.
You might have come across cake jars, but what’s a salad jar? Well, it is as amazing as it sounds. It is a super convenient way to take your salad to work without worrying about the ingredients turning soggy by lunchtime.
You can add the dressing first so that they stay at the bottom, and then add hearty ingredients like chickpeas, beans, sweet potatoes, and more. Lastly, top it off with crunchy vegetables and cheese. Just shake the jar during lunch and you can eat straight from it.
If you’re thinking of getting a little experimental with your lunches that won’t make you crash, you can try your hand at cauliflower steaks. They are well-seasoned, delicious, and healthy for you. It includes protein, carbs, sodium, and fats but will not add up to a lot of calories.
Season the cauliflowers with a lemon-garlic sauce, add spices, top them up with a few vegetables of your choice, and roast for 15-20 or until they turn golden.
While plenty of people consider bagels a breakfast food item, no rule stops you from eating them for lunch. Give a healthy twist to them by choosing a whole wheat bagel that is baked.
You can add almond butter or peanut butter, eggs, bacon, and even cheese to make it delicious and filling yet get the energy boost to stay awake post-lunch.
Bowl meals are becoming popular today, and for all the right reasons. They are healthy, delicious, and quite convenient to eat. All you need to do for it is add some random ingredients to a bowl and seasonings, and you’re good to go.
But if you need something that keeps you attentive and active post lunch, go for a grain bowl. Pick a whole grain of your choice – quinoa, millet, rice, or others. After that, you can add proteins (like beans or salmon), vegetables, sauces, and other toppings like spices or cheese to complete your bowl.
The afternoon sleep wave that comes post-lunch can be troublesome, especially if you’re in the middle of a hectic day. Here, a light yet refreshing lunch can come to your aid and keep you active throughout the day.
The lunch ideas above are easy to make and give an instant energy boost, proving to be a savior for busy people. Add these lunches that don’t make you sleepy to your diet and fight fatigue and tiredness!
Ian Hoyt is a co-founder of Morsel – a family recipe cookbook software. When he isn’t working on building the best recipe app for your family Ian can be found hiking in the mountains of North Carolina, flying airplanes, or of course in the kitchen perfecting his beloved scone recipe.