{"id":1041,"date":"2022-09-08T19:42:16","date_gmt":"2022-09-08T23:42:16","guid":{"rendered":"https:\/\/getmorsel.com\/?p=1041"},"modified":"2022-09-08T19:42:16","modified_gmt":"2022-09-08T23:42:16","slug":"lunches-that-dont-make-you-sleepy","status":"publish","type":"post","link":"https:\/\/getmorsel.com\/lunches-that-dont-make-you-sleepy\/","title":{"rendered":"Lunches That Don\u2019t Make You Sleepy"},"content":{"rendered":"

Out of all the meals, most people love and relish lunch the most. It is the perfect opportunity to take a break from the busy work day to indulge in good, delicious food.\u00a0<\/span><\/p>\n

While lunch is a great meal, it brings a wave of afternoon fog that can make you sleepy and fatigued. This doesn\u2019t mean you have to skip lunch to stay active, whether at work or at home. Instead, you can just opt for lunches that wont make you crash.\u00a0<\/span><\/p>\n

Are you wondering if there are <\/span>lunches that don\u2019t make you sleepy in the middle of the day? If yes, keep reading and find the best food options for individuals who want to stay active throughout the work day.\u00a0<\/span><\/p>\n

Easy Lunch Ideas That Won\u2019t Cause Fatigue<\/strong><\/h2>\n

Heavy lunch options filled with carbs can leave you sleepy and without any motivation to continue with your day. If you face a similar situation after enjoying delicious meals at lunch, try these yummy alternatives:<\/span><\/p>\n

Pumpkin and Beetroot Salad<\/strong><\/h3>\n

When it comes to light and healthy meals, nothing beats a good old salad. While you can add almost every vegetable, fruit, or a dressing to your salad, try a <\/span>pumpkin<\/span><\/a> and <\/span>beetroot<\/span><\/a> salad for extra goodness.\u00a0<\/span><\/p>\n

Chop the vegetables, place them on a baking tray, sprinkle a little of your favorite olive oil, and roast them for 20 minutes or until they turn tender and golden. Add the veggies to a bowl, mix your favorite dressings and a little blue cheese, and your salad is ready to enjoy!\u00a0<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span> Quick Tip<\/b>: As you make more frequent luches, it\u2019d be great to <\/span>scan any handwritten recipes<\/span><\/a><\/em> and save it in a digital format for ease of access for the future.<\/em>\u00a0<\/span><\/p>\n

Salmon and Sweet Potatoes<\/strong><\/h3>\n

\"salmon<\/p>\n

Vitamin B can help you stay active by keeping your energy levels high even after lunch hour has come to a close. This vitamin converts the food you eat into energy and transfers oxygen through your body parts. One meal rich in <\/span>Vitamin B<\/span><\/a> is a salmon filet with delicious sweet potatoes.\u00a0<\/span><\/p>\n

This lunch also consists of magnesium that will give a quick boost of energy and regulate blood sugar levels. With this super healthy and tasty lunch, you can still ensure you are ready for work without feeling slugish.\u00a0<\/span><\/p>\n

Quick tip:<\/b> Try making it a part of your regular diet to reap more benefits long-term.\u00a0\u00a0<\/span><\/em><\/p>\n

Zucchini Muffins<\/strong><\/h3>\n

\"Zucchini<\/p>\n

Are you wondering <\/span>what should I eat for lunch to keep me awake? Look no further than zucchini muffins. While they may sound absurd, they are packed with many essential nutrients.\u00a0<\/span><\/p>\n

Zucchini<\/span><\/a> muffins have a healthy amount of vegetables that you can combine with almond butter, cocoa, and bananas. You can consume them with a side of boiled eggs to have a protein-filled lunch.\u00a0<\/span><\/p>\n

Nuts Mix<\/strong><\/h3>\n

Just nuts might not be a complete lunch for you, but you can add a mix of nuts to any dish to say goodbye to the sleep wave. You can pick everything from pistachios (my fave) to almonds to munch on during lunchtime.\u00a0<\/span><\/p>\n

If you want something more filling, add chopped nuts to your pasta sauce, maybe pad thai, or even salad.\u00a0\u00a0<\/span><\/p>\n

Asparagus Soup<\/strong><\/h3>\n

Asparagus soup is not just delicious but also a filling lunch idea that will not make you sleepy in the middle of the day. The thick soup is refreshing and has a creamy texture that makes it a hit.\u00a0<\/span><\/p>\n

You can even add butter, garlic, or parmesan cheese to enhance the flavors (is your mouth watering yet?). What makes this a great lunch idea for busy work days is that you can preserve it and consume it hot or cold quickly.\u00a0<\/span><\/p>\n

Salad Jar<\/strong><\/h3>\n

You might have come across cake jars, but what\u2019s a salad jar? Well, it is as amazing as it sounds. It is a super convenient way to take your salad to work without worrying about the ingredients turning soggy by lunchtime.\u00a0<\/span><\/p>\n

You can add the dressing first so that they stay at the bottom, and then add hearty ingredients like chickpeas, beans, sweet potatoes, and more. Lastly, top it off with crunchy vegetables and cheese. Just <\/span>shake the jar<\/span> during lunch and you can eat straight from it.\u00a0<\/span><\/p>\n\n

Cauliflower Steaks<\/strong><\/h3>\n

If you\u2019re thinking of getting a little experimental with your <\/span>lunches that won\u2019t make you crash, you can try your hand at cauliflower steaks. They are well-seasoned, delicious, and healthy for you. It includes protein, carbs, sodium, and fats but will not add up to a lot of <\/span>calories<\/span><\/a>.\u00a0\u00a0<\/span><\/p>\n

Season the cauliflowers with a lemon-garlic sauce, add spices, top them up with a few vegetables of your choice, and roast for 15-20 or until they turn golden.\u00a0<\/span><\/p>\n

Loaded Bagel<\/strong><\/h3>\n

While plenty of people consider bagels a breakfast food item, no rule stops you from eating them for lunch. Give a healthy twist to them by choosing a whole wheat bagel that is baked.\u00a0<\/span><\/p>\n

You can add almond butter or peanut butter, eggs, bacon, and even cheese to make it delicious and filling yet get the energy boost to stay awake post-lunch.\u00a0<\/span><\/p>\n\n

Grain Bowl<\/strong><\/h3>\n

Bowl meals are becoming popular today, and for all the right reasons. They are healthy, delicious, and quite convenient to eat. All you need to do for it is add some random ingredients to a bowl and seasonings, and you\u2019re good to go.\u00a0<\/span><\/p>\n

But if you need something that keeps you attentive and active post lunch, go for a grain bowl. Pick a <\/span>whole grain<\/span><\/a> of your choice – quinoa, millet, rice, or others. After that, you can add proteins (like beans or salmon), vegetables, sauces, and other toppings like spices or cheese to complete your bowl.\u00a0<\/span><\/p>\n

Final Thoughts<\/strong><\/h2>\n

The afternoon sleep wave that comes post-lunch can be troublesome, especially if you\u2019re in the middle of a hectic day. Here, a light yet refreshing lunch can come to your aid and keep you active throughout the day.\u00a0<\/span><\/p>\n

The lunch ideas above are easy to make and give an instant energy boost, proving to be a savior for busy people. Add these <\/span>lunches that don\u2019t make you sleepy to your diet and fight fatigue and tiredness!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Out of all the meals, most people love and relish lunch the most. It is the perfect opportunity to take a break from the busy work day to indulge in good, delicious food.\u00a0 While lunch is a great meal, it brings a wave of afternoon fog that can make you sleepy and fatigued. This doesn\u2019t-><\/p>\n","protected":false},"author":1,"featured_media":1061,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[20,1],"tags":[],"yoast_head":"\nLunches That Don\u2019t Make You Sleepy | Morsel - Family Recipe Sharing<\/title>\n<meta name=\"description\" content=\"It's important to choose lunches that don't make you sleepy if you're looking to have a productive day. Here are our top meal suggestions.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getmorsel.com\/lunches-that-dont-make-you-sleepy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lunches That Don\u2019t Make You Sleepy | Morsel - Family Recipe Sharing\" \/>\n<meta property=\"og:description\" content=\"It's important to choose lunches that don't make you sleepy if you're looking to have a productive day. Here are our top meal suggestions.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/getmorsel.com\/lunches-that-dont-make-you-sleepy\/\" \/>\n<meta property=\"og:site_name\" content=\"Morsel | Family Cookbook Software\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-08T23:42:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/getmorsel.com\/wp-content\/uploads\/2022\/09\/Lunches-that-dont-make-you-sleepy.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ian Hoyt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ianhoyt\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ian Hoyt\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/getmorsel.com\/lunches-that-dont-make-you-sleepy\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/getmorsel.com\/lunches-that-dont-make-you-sleepy\/\"},\"author\":{\"name\":\"Ian Hoyt\",\"@id\":\"https:\/\/getmorsel.com\/#\/schema\/person\/eb6aa94114dad0553f2cdc68f61aa983\"},\"headline\":\"Lunches That Don\u2019t Make You Sleepy\",\"datePublished\":\"2022-09-08T23:42:16+00:00\",\"dateModified\":\"2022-09-08T23:42:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/getmorsel.com\/lunches-that-dont-make-you-sleepy\/\"},\"wordCount\":1048,\"publisher\":{\"@id\":\"https:\/\/getmorsel.com\/#organization\"},\"articleSection\":[\"Lunch\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/getmorsel.com\/lunches-that-dont-make-you-sleepy\/\",\"url\":\"https:\/\/getmorsel.com\/lunches-that-dont-make-you-sleepy\/\",\"name\":\"Lunches That Don\u2019t Make You Sleepy | Morsel - Family Recipe Sharing\",\"isPartOf\":{\"@id\":\"https:\/\/getmorsel.com\/#website\"},\"datePublished\":\"2022-09-08T23:42:16+00:00\",\"dateModified\":\"2022-09-08T23:42:16+00:00\",\"description\":\"It's important to choose lunches that don't make you sleepy if you're looking to have a productive day. Here are our top meal suggestions.\",\"breadcrumb\":{\"@id\":\"https:\/\/getmorsel.com\/lunches-that-dont-make-you-sleepy\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/getmorsel.com\/lunches-that-dont-make-you-sleepy\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/getmorsel.com\/lunches-that-dont-make-you-sleepy\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/getmorsel.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Lunches That Don\u2019t Make You Sleepy\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/getmorsel.com\/#website\",\"url\":\"https:\/\/getmorsel.com\/\",\"name\":\"Morsel | Family Cookbook Software\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/getmorsel.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/getmorsel.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/getmorsel.com\/#organization\",\"name\":\"Morsel\",\"url\":\"https:\/\/getmorsel.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/getmorsel.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/getmorsel.com\/wp-content\/uploads\/2021\/12\/Morsel_Logo.png\",\"contentUrl\":\"https:\/\/getmorsel.com\/wp-content\/uploads\/2021\/12\/Morsel_Logo.png\",\"width\":1000,\"height\":300,\"caption\":\"Morsel\"},\"image\":{\"@id\":\"https:\/\/getmorsel.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/getmorsel.com\/#\/schema\/person\/eb6aa94114dad0553f2cdc68f61aa983\",\"name\":\"Ian Hoyt\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/getmorsel.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4f39007c4ebb4164a331c10a15e39b58?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4f39007c4ebb4164a331c10a15e39b58?s=96&d=mm&r=g\",\"caption\":\"Ian Hoyt\"},\"description\":\"Ian Hoyt is a co-founder of Morsel - a family recipe cookbook software. When he isn't working on building the best recipe app for your family Ian can be found hiking in the mountains of North Carolina, flying airplanes, or of course in the kitchen perfecting his beloved scone recipe.\",\"sameAs\":[\"https:\/\/getmorsel.com\",\"https:\/\/twitter.com\/ianhoyt\"],\"url\":\"https:\/\/getmorsel.com\/author\/ian\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lunches That Don\u2019t Make You Sleepy | Morsel - Family Recipe Sharing","description":"It's important to choose lunches that don't make you sleepy if you're looking to have a productive day. Here are our top meal suggestions.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/getmorsel.com\/lunches-that-dont-make-you-sleepy\/","og_locale":"en_US","og_type":"article","og_title":"Lunches That Don\u2019t Make You Sleepy | Morsel - Family Recipe Sharing","og_description":"It's important to choose lunches that don't make you sleepy if you're looking to have a productive day. Here are our top meal suggestions.","og_url":"https:\/\/getmorsel.com\/lunches-that-dont-make-you-sleepy\/","og_site_name":"Morsel | Family Cookbook Software","article_published_time":"2022-09-08T23:42:16+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/getmorsel.com\/wp-content\/uploads\/2022\/09\/Lunches-that-dont-make-you-sleepy.png","type":"image\/png"}],"author":"Ian Hoyt","twitter_card":"summary_large_image","twitter_creator":"@ianhoyt","twitter_misc":{"Written by":"Ian Hoyt","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/getmorsel.com\/lunches-that-dont-make-you-sleepy\/#article","isPartOf":{"@id":"https:\/\/getmorsel.com\/lunches-that-dont-make-you-sleepy\/"},"author":{"name":"Ian Hoyt","@id":"https:\/\/getmorsel.com\/#\/schema\/person\/eb6aa94114dad0553f2cdc68f61aa983"},"headline":"Lunches That Don\u2019t Make You Sleepy","datePublished":"2022-09-08T23:42:16+00:00","dateModified":"2022-09-08T23:42:16+00:00","mainEntityOfPage":{"@id":"https:\/\/getmorsel.com\/lunches-that-dont-make-you-sleepy\/"},"wordCount":1048,"publisher":{"@id":"https:\/\/getmorsel.com\/#organization"},"articleSection":["Lunch"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/getmorsel.com\/lunches-that-dont-make-you-sleepy\/","url":"https:\/\/getmorsel.com\/lunches-that-dont-make-you-sleepy\/","name":"Lunches That Don\u2019t Make You Sleepy | Morsel - Family Recipe Sharing","isPartOf":{"@id":"https:\/\/getmorsel.com\/#website"},"datePublished":"2022-09-08T23:42:16+00:00","dateModified":"2022-09-08T23:42:16+00:00","description":"It's important to choose lunches that don't make you sleepy if you're looking to have a productive day. Here are our top meal suggestions.","breadcrumb":{"@id":"https:\/\/getmorsel.com\/lunches-that-dont-make-you-sleepy\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/getmorsel.com\/lunches-that-dont-make-you-sleepy\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/getmorsel.com\/lunches-that-dont-make-you-sleepy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/getmorsel.com\/"},{"@type":"ListItem","position":2,"name":"Lunches That Don\u2019t Make You Sleepy"}]},{"@type":"WebSite","@id":"https:\/\/getmorsel.com\/#website","url":"https:\/\/getmorsel.com\/","name":"Morsel | Family Cookbook Software","description":"","publisher":{"@id":"https:\/\/getmorsel.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/getmorsel.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/getmorsel.com\/#organization","name":"Morsel","url":"https:\/\/getmorsel.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/getmorsel.com\/#\/schema\/logo\/image\/","url":"https:\/\/getmorsel.com\/wp-content\/uploads\/2021\/12\/Morsel_Logo.png","contentUrl":"https:\/\/getmorsel.com\/wp-content\/uploads\/2021\/12\/Morsel_Logo.png","width":1000,"height":300,"caption":"Morsel"},"image":{"@id":"https:\/\/getmorsel.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/getmorsel.com\/#\/schema\/person\/eb6aa94114dad0553f2cdc68f61aa983","name":"Ian Hoyt","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/getmorsel.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4f39007c4ebb4164a331c10a15e39b58?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4f39007c4ebb4164a331c10a15e39b58?s=96&d=mm&r=g","caption":"Ian Hoyt"},"description":"Ian Hoyt is a co-founder of Morsel - a family recipe cookbook software. When he isn't working on building the best recipe app for your family Ian can be found hiking in the mountains of North Carolina, flying airplanes, or of course in the kitchen perfecting his beloved scone recipe.","sameAs":["https:\/\/getmorsel.com","https:\/\/twitter.com\/ianhoyt"],"url":"https:\/\/getmorsel.com\/author\/ian\/"}]}},"_links":{"self":[{"href":"https:\/\/getmorsel.com\/wp-json\/wp\/v2\/posts\/1041"}],"collection":[{"href":"https:\/\/getmorsel.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getmorsel.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getmorsel.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/getmorsel.com\/wp-json\/wp\/v2\/comments?post=1041"}],"version-history":[{"count":7,"href":"https:\/\/getmorsel.com\/wp-json\/wp\/v2\/posts\/1041\/revisions"}],"predecessor-version":[{"id":1066,"href":"https:\/\/getmorsel.com\/wp-json\/wp\/v2\/posts\/1041\/revisions\/1066"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getmorsel.com\/wp-json\/wp\/v2\/media\/1061"}],"wp:attachment":[{"href":"https:\/\/getmorsel.com\/wp-json\/wp\/v2\/media?parent=1041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getmorsel.com\/wp-json\/wp\/v2\/categories?post=1041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getmorsel.com\/wp-json\/wp\/v2\/tags?post=1041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}